Keep Cool Naturally: 

10 Seasonal Foods That are Super Hydrating

Fresh fruit drinks, ice creams, chilled soups and the like – these are some of the most common food items that become a part of our summer diet to help us beat the scorching heat. But did you know that apart from these chilled treats, certain seasonal fruits and vegetables can also help in cooling the body from within? Every food item has unique properties of its own which lend to its nutritional profile as well as the effects it has on the human body – increasing heat or cooling. Don’t you remember our mothers cautioning us against the excessive consumption of certain foods in a particular season?

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